Successful Weight Loss Programs
Michalis "BIG Mike" Kotzakolios
Kotzakoliou, SSA

It is a paradox of fate that, on this earth, while millions suffer and die from starvation each year there are several millions more who march towards an untimely death courtesy of overeating or obesity. Strange are the ways in which Mother Nature works! Obesity is a physical state that refers to excessive body fat.

Obesity is generally a predicament of the affluent society. It is the result of surplus consumption of sweet and processed foods, accompanied by the lack of adequate physical activity. It can, not only shorten the life span of an individual, but can cause many grave diseases, such cardiovascular problems, high blood pressure, arthritis and diabetes. If you want to permanently overcome obesity, think of the weight loss programs as the most precious gift ever bestowed on you.

In the body of a healthy person, the balance between energy consumption and expenditure is properly maintained and consequently the weight remains steady. This is not the case with the body of an obese person; where the energy expenditure is less, eventually causing excessive fat accumulation. The basic principle underlying all the weight loss programs is to reverse this imbalance.

The weight loss programs usually adopt a holistic approach. The more, the merrier - all facets of life are necessary and better together than alone. Dieting or fasting alone is not the best means to reduce your body weight. The ideal weight loss programs usually combine a sensible diet (to shed weight) along with fifteen minutes of daily exercise (to lose the extra inches). The key to successful weight loss is to make enduring changes in your eating habits and lifestyle. If you really want your weight loss programs to be effective, you must feel strongly about it and adhere to the weight loss programs full-time. Do not despair if you stop losing pounds after a certain period or level of shedding weight. This is a ‘weight plateau’ that most people hit, and is usually a transitory phase.

The weight loss programs ensure that your food is balanced, nutritious and high in fibre. Fibre is not only perfectly harmless, but also acts as a natural laxative. Fibre when softened by water becomes soft and pliable, acting as an emollient. Best sources of fibre are whole grain bread, cereals, raw fruits, dried fruits and fresh vegetables.

When setting your target or ideal weight, be realistic. The final success of your weight loss programs lies in accepting the fact that there are bound to be failures along the way to attaining your goal. Remember, no commercial or homemade weight loss programs will help until you get yourself off the couch to exercise and cook that healthy dish.